Weight Loss Diet Plan: You can’t lose weight just by sweating in the gym for hours. You also need to get the right food for it. If you are a vegetarian, your diet can be very healthy. A vegetarian diet/foods are best for weight loss, as it has very low calories for and unsaturated fats.
The science behind weight loss
Weight loss will be followed by fatigue and constant tiredness. Simply put, when you consume fewer calories than you spend, you lose weight and when you consume more calories than you sweat, you gain weight.
To lose those extra kilos of weight, you just have to eat within your calorie budget and burn the required amount of calories. Therefore, a combination of both works best as suggested by experts. Get your daily calorie intake and burn needs based on your lifestyle.
However, it is not enough to determine how many calories your body needs. After all, two pakoda (600 calories), two pieces of pizza (500 calories), and two gulab jamun (385 calories) may be your daily requirement of 1500 calories, but this unhealthy food choice will eventually lead to other health problems such as high cholesterol and blood sugar.
To quick weight loss in a healthy way, you also need to ensure that your Indian diet plan is balanced i.e. it covers all the food groups and provides all the nutrients required for good health.
Weight Loss Diet Chart For Male/Female:
If vegetarians pay attention to their diet, they can lose weight very easily. Now you may be wondering what is the right diet? So let us show you what vegetarians should eat on 7-day diet plan for weight loss. This diet chart for weight loss for female vegetarian also male vegetarian working well.
Weight Loss Diet Plan Chart Day-1
On the first day of the diet you should eat only fruits, but do not eat fruits like grapes, bananas, lychees and mangoes. You can decide the amount of fruit you want. Eat more watermelon, lemon, orange, soybean, pomegranate, strawberry and melon, it will be best. You can eat fruits 20 times a day if you want, but on the first day of diet you have to eat only fruits.
Weight Loss Diet Plan Chart Day-2
On the second day of the diet, you only have to eat vegetables. Do not eat anything other than vegetables the next day. Eat boiled potatoes early in the day and add a teaspoon of butter. You only have to eat one potato, don’t eat more than that. You can add a pinch of oregano or basil seasoning to make the vegetables more palatable and healthier.
Weight Loss Diet Plan Chart Day-3
On the third day, you have to get the food of the first and second day’s diet, which means you can eat both fruits and vegetables on this day. Drink plenty of water. You can eat a lot of fruits and vegetables. Do not eat potatoes on the third day, as you may have got enough carbohydrates from the fruit.
Weight Loss Diet Plan Chart Day-4
On the fourth day you have to follow a vegetarian diet to lose weight. You can eat six bananas this whole day. Not more than that. In addition you can drink 4 glasses of milk throughout the day. You may have heard that eating bananas causes weight gain, but in this diet your body will get potassium and sodium from bananas. When the amount of meta decreases, the banana will start showing its effect. You can drink very thin soup at meal time. Be careful the soup should not be too thick. Add chili, onion, garlic and tomato to the soup. This is delicious as well as healthy. You can drink it only once a day.
Weight Loss Diet Plan Chart Day-5
On the fifth day you are going to have a lot of fun, because on this day you will get a lot of delicious food. On this day you can eat tomatoes, sprouts and cheese. You can also have soy chunks in your meals. You can also make soup from these items or eat them raw. On the fifth day you have to drink more water than before. You can eat up to 6 tomatoes and add a quarter of water every day. It will remove all the toxins present in your body and cleanse your body.
Weight Loss Diet Plan Chart Day-6
On the sixth day of the diet you can eat sprouts, cheese and other vegetables, but on this day you should not eat tomatoes. You have to drink soup and lots of water all day long. You will get vitamins and fiber from vegetables.
Weight Loss Diet Plan Chart Day-7
This day of diet is the most important. On this day you will feel a little relaxation in your feet and you will be happy inside. On this day you can eat your favorite vegetable with fresh fruit juice, a cup of brown rice and half a loaf of bread. Even on this day you have to drink a lot of water.
By following this diet plan on the seventh day of the week, you will definitely be able to lose weight. This diet will help you lose weight as well as provide your body with essential nutrients from which you will not feel weak.
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