How To Calculate BMI: Let us explain what is Body Mass Index. What is BMI Formula (What Is BMI) or how BMI calculator chart works. And most importantly, how you can calculate BMI (Body Mass Index) Reducing obesity and losing weight is wanted by every person, whose BMI is high. Now you must be wondering what is BMI. Let us tell you today what is body mass index. What is BMI Formula or how BMI calculator chart works. And most importantly, how can you calculate BMI (Body Mass Index).
In fact, to take stock of a person’s health, doctors often check his BMI by Body Mass Index Calculator. Whenever you have to see how much your weight is or how much you need to lose, the first thing to do is to see how much your weight should be and how much, so that that overweight can be detected, which is to be reduced. This is called how to calculate BMI, for this you will find many online BMI calculators, but you hardly know the formula behind it. So let’s understand one of the most important tasks of fast weight loss and removing obesity and know everything about BMI (Body Mass Index).
What is BMI?
Body Mass Index (BMI) is a value derived from a person’s weight and height. Why is BMI calculated or why is there a need to test BMI? So tell that by this you can know whether your weight is right, less or more according to your height.
Why is BMI needed?
We all know how important it is to have a balanced and right weight for a healthy body. So BMI helps you in this thing. Do you know what your weight should be according to your height? If not, then you should know this. And if you want to find out, then for this you have to check the body mass index ie BMI level. BMI tells you whether your weight is healthy, low or high. Based on this, you can make changes in your diet and lifestyle.
How To Calculate BMI?
BMI = Weight (kg) / (Height X Height (in metres).
For example if your weight is 55 kg and height is 5.2 feet i.e. 1.58496 meters. So calculate its BMI like this- 55/ 1.58496 X 1.58496. Your 17.35 BMI will be the result.
What should be the ideal BMI?
By increasing BMI, diseases like BP, cholesterol, heart diseases, diabetes can make their victims. Now the question is what should be the body index. So you can get a better answer to this from your doctor. But still you should understand that if BMI is less than 18.5 then you are underweight i.e. your weight is less than what should be. So you should try to gain weight.
If your BMI level in BMI calculator is between 18.5 to 24.9, then it is a good situation. That means your weight is perfect. Neither you need to decrease it nor increase it. Yes, it definitely needs to be maintained or ideal BMI.
Now let’s talk about the third situation, in which the insurance level is 25 or above. This condition indicates obesity or being overweight. This condition can invite many diseases.
What happens if BMI is high? (High BMI Risk Factors)
If your BMI level is 25 or more then you need to reduce your weight. Because this condition increases the risk of type 2 diabetes, heart disease or stroke. In such a situation, consult your doctor and start efforts to reduce BMI and reduce obesity.
