Best Healthy Foods for Diabetes Diet: Diabetes is a disease that needs to be managed carefully. Diabetes destroys the body from inside and the person is not even aware of it. Diabetes is considered to be the silent killer. Diabetes is an increase or decrease in the amount of sugar in the blood in the body.
Controlling the disease of diabetes is very important. Otherwise, diabetes proves to be fatal for humans, but diabetes, which is considered a major disease, has the power to kill a person before he is alive. Diabetes is a global disease.
According to a survey conducted in 2017, more than 72 million people suffer from diabetes. In India alone, about 8.7 percent of India’s population suffers from diabetes. Today’s sedentary lifestyle and irregular eating habits and obesity invite diabetes.
Diabetes gradually takes over other parts of the body, which increases the problems of diabetic patients. Due to the low immunity of the diabetic patient, there is a possibility of getting other diseases soon. Medicines are available for diabetic patients to control the blood sugar level, but apart from changing the daily diet, regular exercise can also keep diabetes under control. The diabetic patient needs to follow the diet control as well as regular exercise. One should walk three to five kilometers.
It is essential that the diabetic patient receives proper treatment under the constant supervision of a diabetes management specialist. Millions of people worldwide die every year due to diabetes. Inadequate production or low efficiency of insulin in a person’s body is the main factor responsible for the disease of diabetes.
Diabetes can be kept under control by following most dietary regimens. A diabetic patient should increase the amount of fiber in their diet as fiber controls blood sugar.
Let us Know the importance of the 4 Best Healthy Foods For Diabetes
Raddish
Radish is rich in fiber which helps in controlling blood sugar. Apart from the things made from radish, raw radish also helps in controlling blood sugar level. Radish is the best food for diabetes control
Bitter Gourd
The bitter properties of bitter gourd are useful in controlling diabetes. It is also said that the more bitter the medicine, the sooner it proves to be effective. Bitter gourd is also helpful in weight loss and controls blood sugar. An element called polypeptide P ie P insulin present in bitter gourd is helpful for diabetic patients. Make a decoction by making a powder after drying bitter gourd and drinking it twice a day, it provides relief in diabetes. So bitter gourd recepies are the healthy foods for diabetes.
Ragi
Wheat is harmful for a diabetic patient to have more carbohydrates in the diet. Therefore, ragi is the best food for diabetes control for a diabetic patient instead of wheat. Ragi is considered a nutritious food due to its fiber, calcium and essential amino acids. Ragi can also be made into dosas and other delicious dishes. Ragi is considered an easy to digest grain.
Amaranth
Amaranth usually consumed during fasting, is also helpful in controlling blood sugar. Its regular consumption provides relief to diabetic patients. In addition to the glycemic content, the high fiber, protein, calcium, antioxidant content and sitosterol are known to be beneficial for diabetic patients. Amaranth strengthens bones, is digestible and also controls blood pressure. So Amaranth healthy foods for diabetes use in our lifestyle.
Fenugreek
Fenugreek considered a great remedy for joint pain, is also beneficial for diabetic patients. Like bitter gourd, fenugreek also has a bitter taste. Fenugreek controls the level of blood sugar. Soaking fenugreek at night and drinking water in the morning and eating soaked fenugreek in large quantities not only provides relief in diabetes, but it is also useful in joint pain and fenugreek is also considered beneficial for weight loss. The rich amount of calcium in fenugreek makes bones Strong.
Coriander
Criander is the best food for diabetes control. Coriander used regularly in food, is believed to be a cure for diabetes. Both coriander and coriander have anti-inflammatory and anti-bacterial properties which are beneficial for diabetic patients. Ethanol present in coriander plays an important role in reducing blood sugar and serum glucose. Coriander also has to be soaked in water like fenugreek. Coriander works to reduce bad cholesterol as well as increase good cholesterol.
It is especially worth mentioning that it is essential to consult a doctor before using coriander seeds as diabetes medication and consumption of coriander can significantly lower blood sugar levels.
What Foods Can Diabetics Eat Freely?
Amla, turmeric and jamun also have medicinal properties for diabetics so we can use as diabetes diet. All three of these substances can be used fresh and can be dried and powdered in season and used throughout the year.
Those who have a family history of diabetes should be screened for diabetes regularly. If a child born in a family with a history of diabetes weighs more than nine pounds, such a child should also be screened for diabetes once.
It is mandatory to get tested for diabetes even if you feel thirsty frequently and go to the bathroom frequently. Lack of sleep, frequent sleeplessness indicates hormonal imbalance, in which case diabetes should also be checked.
There is also a direct relationship between obesity and diabetes. If a person’s BMI is more than 25, it shows signs of prediabetes. The problem of high cholesterol is also linked to the problem of diabetes.
People with pre-diabetes symptoms sometimes develop large dark spots on the skin. Under such circumstances, it is necessary to diagnose diabetes immediately.
Along with all the above eating regularly healthy foods for diabetes diet, measures, regular diabetes check-ups and following doctor’s advice are also essential to keep diabetes under control.
